Rikin Patel is the owner and operator of Whitehall Pharmacy located at 4117 Main Street, Whitehall, PA 18052. He established the business in 2014, and has worked hard in order to make it the success that it is today. One of the ways he assists his patients is by providing tips on how to lower cholesterol naturally and safely; here are some of the best.
If you want to lower your cholesterol without taking prescription medication, you’ll need to limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. This may mean you’ll need to cut back on red meat, butter, dairy products, and other foods containing saturated fats. Certain types of fish have been proven to reduce the risk heart disease.
You will also need to eat more foods that are rich in fiber. These types of foods can include vegetables, fruits, oats, barley, and beans. Foods that are naturally rich in soluble fiber have been proven to reduce cholesterol, which means you need to incorporate them into your diet any way that you can. There are a number of foods that contain high levels of fiber, so the hardest part will be picking your favorite.
Finally, you need to lose as much excess weight as you can. Losing weight is extremely beneficial for your overall health for a number of reasons, but it is particularly useful when trying to lower cholesterol because it keeps your body resistant to diseases caused by an unhealthy diet.
Rikin Patel 4117 Main St, Whitehall, PA 18052, owner of Whitehall Pharmacy at 4117 Main Street, Whitehall, PA 18052, cares about his patients’ cholesterol.
You will also need to eat more foods that are rich in fiber. These types of foods can include vegetables, fruits, oats, barley, and beans. Foods that are naturally rich in soluble fiber have been proven to reduce cholesterol, which means you need to incorporate them into your diet any way that you can. There are a number of foods that contain high levels of fiber, so the hardest part will be picking your favorite.
Finally, you need to lose as much excess weight as you can. Losing weight is extremely beneficial for your overall health for a number of reasons, but it is particularly useful when trying to lower cholesterol because it keeps your body resistant to diseases caused by an unhealthy diet.
Rikin Patel 4117 Main St, Whitehall, PA 18052, owner of Whitehall Pharmacy at 4117 Main Street, Whitehall, PA 18052, cares about his patients’ cholesterol.
